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If this is your first session with us, please read through the information on Cryotherapy and Normatec Compression Therapy below in advance of your visit. Call us at 260-209-3150 if you have any questions.

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Your Cryotherapy Session

Before you arrive

No real preparation is required prior to arriving at the center.  Due to the procedure being completely dry, showering is not required before or after your Cryotherapy session.  However, we do require that both your body and your undergarments be completely dry at the time of your session (be sure to schedule your workouts accordingly).  

If you don’t have an up-to-date signed waiver on file with us, please show up 10-15 minutes early to fill one out.  

What you should wear



We provide the necessary thermal gloves, socks, booties, and robe.  You only need to provide a dry body and dry undergarments!  Women’s undergarments must be metal-free (no under wire) or, if they choose, they can go without undergarments.  Men are required to always wear cotton underwear for protection.  All jewelry must be removed.


Tight-fitting workout clothes that fully cover private areas are recommended.  The main thing is to wear something you are comfortable in.  However, if this is not possible, we can provide you with a robe.  


The only requirement is that we have access to your neck and upper shoulder area.  Buttoned shirts work best, but shirts with loose collars will also do the trick.  Alternatively, we can provide a robe if needed.  All jewelry on the head must be removed.




No, because your head and face are never submerged or inside the Cryosauna.  It’s possible to have a full session and return to work right afterward!  Ideally, it should only take 15 minutes from check-in to exit; unless, of course, you choose to stay and socialize for a bit!


No, because most sessions are focused on areas other than the face, allowing you to squeeze in a session before work, during your lunch break, or on your way to do whatever you might be doing!


Depends on your choice! Cryofacials without makeup will allow you to maximize the benefits; however, it is completely up to you.  Cryofacials with makeup are most common for women in the United States.


Can you work out before/after a Cryotherapy session?

Yes, it is common for athletes to utilize Cryotherapy before or after their work out.  Participants who utilize Cryotherapy before exercise claim they experience increased energy, endurance, and flexibility.  While those who utilize Cryotherapy after exercise claim they experience faster rejuvenation (recovery).  However, if choosing a post-workout session, it is of paramount importance that your body and clothes are completely dry. We strongly recommend making sure at least 30 minutes have passed from the completion of your workout to the time of your session.

Concerned about claustrophobia?

Throughout the entire session, your neck and head are kept outside of the Cryosauna, allowing for full freedom of movement.  Meanwhile, although your body is in a chamber with limited space, it is NOT so limited that you cannot move around.  In fact, your technician will instruct you to constantly turn in a circle to ensure maximum exposure to the ultra-cold dry air!  Never forget, your technician will be with you for the full duration of the session, and the door is NEVER locked.  You can simply walk right out of the sauna if you need to!

If the above description does not ease your tensions, many people find that starting with Localized Cryotherapy is a great stepping stone toward whole-body!

How often is Cryotherapy recommended?

You can experience some benefits immediately following your very first session!  However, it will most likely take several sessions until you begin to notice the full benefits that Cryotherapy provides.  Survey results indicate that participants report they experience full benefits after 3-5 consecutive sessions.  Many participants find that maintaining these benefits requires a consistent regiment.  

Long story short, everyone and every situation is different.  We recommend calling or stopping by to discuss your personal situation, and together we will come up with the best strategy for you!   

What are the age requirements?

Anyone 18 years of age or older can enjoy Cryotherapy.  Clients under the age of 18 must have BOTH a signed parental consent form on file, AND have a legal guardian (at least 18 years of age) present at the time of EVERY session.  The minimum age is 14 years of age.  

Read additional frequently asked questions here.

Your NormaTec Session

Can I work out before/after a NormaTec session?

Yes, similar to Cryotherapy, NormaTec facilitates increased blood and oxygen flow in your body.  This can provide benefits to your body both before and after workouts!

How do I prepare for a NormaTec session?

Your body and clothes need to be clean. Shorts and t-shirt are recommended, but not required. In addition, we require an up-to-date signed waiver to be on file.  If you don’t have one, please show up 10-15 minutes early to fill one out.